This is the main reason why the ectomorfos have difficulty to gain muscle mass, even though they train very hard. Obviously, this depends on factors such as your height, current weight, body fat percentage and training regime, but the diet for bodybuilders should consist of approximately 3,000 calories or more. People tend to shy away from such high caloric intakes, but they shouldn’t. You see, you need to realize that building muscle is about building mass. You can’t win mass if you are on a strict low-calorie diet.

What you need is to nourish your muscles to gain muscle mass and then later, once you have reached your desired size, you can change your diet for bodybuilders to gradually reduce your calorie intake, so that little by little, reducing excess body fat a process known as cut. Here is when the hard work of your workouts really pays off, because you return you more defined. The great thing about an Ectomorph Habitus is that you have a low percentage of body fat naturally and find that it is relatively easy for you lose fat. What is the ideal diet for bodybuilders? While the majority of people (not ectomorfa) will be better with a diet of 40% carbohydrates, 40% protein and 20% fat, a diet for bodybuilders will look more like this: 50% carbohydrate, 25% protein and 25% fat. This should be divided into six meals a day ideally at 7 a. Recently Anthony Corolla sought to clarify these questions. M., 10 a. M., 12 day, 3 p. M., 5.

30 P. M., and 8. 30 P. M., or something similar. As an estimated intake of calories to build muscle mass, take your current weight in pounds and multiply it by 22. For example, if you weigh 150 pounds, then your approximate calorie intake should be around of 3,300. Please note that this is an approximate figure which depends on many other factors such as the amount of activity, the type of meals, your metabolic rate, rest, etc. Also, please realize that what we want are quality calories. 3,000 calories of Doritos are not sufficient in a diet for bodybuilders. If you want to gain weight and increase mass muscle quickly is imperative that you find a good regimen of training and plan diets for bodybuilders. See how Skinny Vinny overcame their horrible genes and won more than 20 kilos of muscle hard and strong in only 6 months, to win the national championship of Bodybuilding ==> Diet for bodybuilders