Many of us yearn to know how to lose weight quickly, we imagine thousands of aerobics classes, running out at dawn, complex exercises, a lot of money on machines, etc. Well I'll tell you, the main tool is closer to your nose than you think: your mouth. Burn fat eating can be accomplished, here is eight tricks to achieve it. 1. Eat slowly Come slowly to help your body absorb nutrients, allowing you to feel full faster without overeating. In your stomach takes 10 minutes to tell your brain you are full, eat slowly to give it the time needed to notify, without the need to serve more. Has the time of food, enjoy a moment, forget about your obligations, leave the stress and eat quietly. 2.

Eat May 6 times per day Do not let your blood sugar levels fall between your meals. Eating more frequently, the right foods (low glycemic index), let your blood sugar levels are maintained throughout the day, and ensure that you stay active in the afternoon (without sleeping or yawning) while you lose weight. You suffer spikes in your blood sugar when you eat refined carbohydrates and this potentially (if you do any physical activity) will be stored as fat. This trick is essential for you to answer how to lose weight quickly 3. Desayuna! Eat a good breakfast strong and start your day will help energize your body to be ready to start the day, especially if you like exercising in the morning.