While the term depression has been in common use in people who tend to not take this topic seriously, it is a very serious condition that can jeopardize the life of one. Depression is very difficult. Our normal duties, may weaken even more everyday tasks such as getting out of bed or eat breakfast are apparently difficult. It is sad to think that many depressed people are not receiving treatment due to the high costs of therapy. However, cope with depression might even without professional help if you know the management of depression. Here are some things that can help people cope with depression, it is important to note, however, that professional therapy is still very valuable in major depression.

These steps are only suggestions to alleviate the condition. Staying active is a way to get the mind of depression. Firstly, activities help to distract people from whatever is causing the depression and also helps to channel unused energies that accumulate when you are depressed. Staying active also releases endorphins natural reinforcements of mood that somehow encourage people. It is also important to take a break. Depression can be very stressful, so it is essential to recover the strength and energy to deal with depression. Relaxation techniques can help you to be more in tune with yourself and be more at peace.

Depressed people should also express their emotions. Depression is usually repressed emotions. People who are mourning may be prone to depression if they keep your emotion in themselves. A lot of people prevents cry because he believes it may be a sign of weakness. However, it is important to mourn because it releases emotions. To express feelings, avoided making ventilation to own anger catharsis doing something violent as boxing, breaking things, and the like. The catharsis does not release an emotion, especially the anger. On the contrary, makes a practice of violence as an expression of emotion, and may therefore be very dangerous. Go out with friends and loved ones. People depressed necesidan have much support. Other people can distract one of the stress factors. Finally, it is important to believe in yourself. It is important to satisfy yourself and gain a sense of self-esteem. It is good to do something that makes you happy. Give priority to the self can help one to believe that life itself is important and can be enjoyed. Be gentle with yourself is one of the most important steps to move away from a depressive state. The handling of the depression is possible and supposed to be responsible for oneself. When it’s depression however, it is important to not rush. Sadness does not disappear overnight, it takes time to return to standing. Little by little, one can out of the depression and have a normal life once again.

Jerome had no doubt at its disposal all the Scriptures about the teaching of Jesus, so commissioned by Pope Damasus the compiled the so-called Vulgate, i.e. the first Bible, the four Gospels. In any case he knew very well that Jesus had not eaten meat and that he also taught love to animals and not to kill them. In a letter to Juveniano, St. Jerome made a very special on this subject aside, when he wrote: ‘the pleasure for the meat was unknown until the flood; but since the flood fibers and pests juices of animal flesh will have inlay us.

Jesus Christ, who appeared when it was time, returned to join the end to the beginning, so that we no longer permissible to eat meat. (Adversus Jovinianum) This text shows that Jesus no doubt commanded not to eat meat, that some ancient Gospels, which are outside the Bible, testify to it. In spite of this Saint Jerome suppressed this important aspect of the teaching of Jesus to the collect the Vulgate, the current Bible, including already falsified records at the same time. Jerome really modified the Scriptures in 3500 parts despite how he himself said, controlled his pen. However every day millions of animals have to pay with his life for this falsification of the teaching of Jesus. Countless amounts of billions of animals have been since then exposed to diseases and killed in stables, and especially the Christian villages have become meat eaters. The consequences of this scam for nature, animals and also human beings are incalculable. Vegetarian many apocryphal writings confirm that Jesus and the Apostles were.

Relevant literature can be obtained in the word La Editorial, for example writing The love of Jesus by the animals that we was hid and also the entitled: the Bible was falsified. San Jeronimo, the forger ecclesiastic of the Bible. Very illustrative and interesting readings that are It reveals for example that when Jerome was given the task of pope Damasus translate all texts of the existing Gospels into latin and sort them in a great work resulting in what is known as Bible, around the year 370 suffered a great despair because there were even two texts whose content was similar. All differed. Intuiting what could happen, Jerome writes to the Pope the following: do not there will be at least one, to me, as soon as you take this volume (Bible) in hand, I does not qualify to cries of forger and religious sacrilege, because I had the audacity to add, modify or correct some things in the old books?

Wakes up from his dream and he is smiling and the Virgin the sight with charm, Christmas Eve dawns the Sun singing! Transparent friendship sonnet combines love, that you’ll end up loving, not lies the truth, you are believing the lie that false are feeling. Error of perception ends errando. There is no disloyalty that thinking and there is no mockery enemy is hurting, you invent you ghost that you are seeing and there is no wound and you’re imagining it. It combines love loving the sea and the river that life is running towards the death, as the rivers Manrrique said. Give to the sea is way and good luck the strong motherly and friendly source, Transparent friendship, not walk those messes! Unforgivable incredibly sonnet the love of friendship that becomes knot is well dried and that weighs us, the truth so weighs and frankness, malicious silence, remains silent.

Is not intended to make fun or play rough, who wants to be faithful to his fortitude does not ignore the truth that you are interested in and is a blow to fatal know could not. Harden is the stone friend soul of greed, you don’t have a crumb, Generosa becomes greedy. Rose becomes a nettle growing each Thorn, enemy-Yes, its petals espinan, without the rose. Credible and forgivable sonnet if we dry well and if us weighs his silence ever stays silent, the love of friendship is not knot God us sincere speaks with frankness. He will never say is that already it could not truly ignoring our weakness, forgetting the offense to its integrity, with its clean friendship, franca naked. Squandering a banquet every crumb largesse that has no greed, divine friendship, is without malice. Not it becomes the pink one nettle and even your spine, flourishes as spigot, and there are always petals in your caress. In conclusion Haiku without failure Dios my root do not let me dry, divine friend! Success sonnet with the kiss of love of God eternal if kiss of true is love will have, will retain his divine friendship, is triumphant friendship, entire success. The kiss that is betrayal is worse than zero betraying kissing him, we get lost, we cannot deny that we do not know that heaven without love is hell. Heart that forgives grows healthy, friend Dios hides in the beggar if we extend the hand to each brother.

This task can be very hard and stressful for the person responsible for the care of a patient with bipolar disorder. The patient can have moments in which were isolate and does not want to communicate, show unpleasant and not assessing the presence and care of the person who is dealing with him. Care for a person with bipolar disorder may make the rest of his life in the background. However, the caregiver also should worry himself, because if it does not, it also runs the risk of getting sick. Symptoms of caregiver: If you’re (parent or couple) caregiver of a person with bipolar disorder, pay attention if you start to notice that you suffer any of the following symptoms: denial: don’t accept the disease nor the consequences it produces in the person you take care, in your family and environment.

Rabies: You’re furious with the disease, with people who are to your around and which don’t understand you, with the rest of the world in general social isolation: care for your family member takes you so much time and effort that you’ve cut all your ties with the outside world, you’ve ceased to call your friends, already you never leave anxiety, depression, irritability. Exhaustion: You’re so tired you don’t think that you can endure much more. Insomnia: You can not fall asleep because your head does not stop turning negative thoughts that you distress. Lack of concentration in the daily activities. Health problems caused by stress.

Tips to take care of yourself: don’t expect to suffer these symptoms to begin to worry about yourself. Meet your own needs is not being selfish. In fact, doing so will prevent you also sick and give you more forces to deal with the task of caring for your family. Here are a few tips to start to take care of yourself: analyzes and assesses your feelings and emotions without blame you for them. You have the right to be tired, angry, sad not try to deny it. Accept it and look for solutions. Ask for help to the rest of your family. It is logical that no you can take care of all you only. Find time for yourself, to completely disconnect. Looking for some activity that motivates you, you relax and fill you with energy. Support a bipolar person in the most difficult moments of a manic or depressive stage can be stressful, difficult and even cause anguish. There are no shortcuts or tricks to avoid pain, but yes to cope with it, fight and defeat the disease on their own ground. Knowledge, love, delivery and above all hope are more powerful (and contrasted) weapons that can be used. These themes are treated in depth in the Bipolar disorder uncovered Guide. Today, takes the reins of your life at last.

Are not looking after you in the way that you should do or that YOU COULD DO. We are not here to rescue anyone anything and much less when ignore us or we feel one manipulation by the other because of his insecurities. One solves the insecurities of each one is. And the teaching that you are here to prove anything to nadie(nisiquiera a ti misma) is the more valid since you are here to feel joy and happiness, not doubt, anxiety and discomfort. If you are in an important decision-making where your well-being is at stake, please, you don’t delay your ability to focus your energy completely in you and allows that others get tests that wish, but not to your person. You know what you deserve and what can give you peace and happiness.

Any relationship that is not consistent with your way of delivery, your honesty and your being cut root. Cut the root of all suffering. You’re not here to make you feel unhappy or devalued, but quite the opposite. The others should make its internal work and at the same time its external work. The comfort afforded by people passionate and delivered in form of sincere expression to others who don’t want to give anything of themselves, except eloquent phrases and do not match the nakedness of being that it is the other, is allowing them to remain in the gap for your convenience and will be better that you take an important decision and leave such a strange and unhealthy relationship. Take care yourself as if you were the greatest treasure in life and forget about what others would consider it. Take your life, your problems, your work and your relationships amorosas(las que desean una reciprocidad igualatoria), which are delivered without fear and without insecurity. Master’s degree is for those people that they are willing not to hide behind her.

What you need to do to store in your quick access memory is: 1 – give importance information example: the name of your partner is a very important information, which you have also put great emotion by what it means for you, to make verses with his name, you dream it, put you color, etc. It is very important the brain detects this, labels it and sends to quick use. 2 It is repetition. We repeat it and repeat it the brain defines it is important example: your phone number, repeat it, record it, write it, type, etc. until you bring it into your memory for quick access if any of these 2 things your brain sends it to the memory of Normal use and it stores it, but does not give importance. Then our goal, our goals, our dreams where you should find that memory, in the rapid access or Normal use?, in what you want to be?, I know that at this moment if you ask what are your dreams for this year? Or what is your most important goal this year? Perhaps printi in answer, because perhaps you defined it only on December 31, you wrote it, or dreamed it and nothing else happened, your brain not been detected the importance or repetition then that we need to do to configure and work on our destiny this is very easy: 1 – set your dream or your ideal but put what want not what you think if you can easily reach.!!! Example lose 10 kg weight and put a date. 2 Dale value and importance – namely starts the next day at the gym or even starts from morning to walk every day for at least 30 minutes, starts to eat healthy, thinks about being healthy, being healthy and live healthy for your brain to bring it to the short-term memory and this with you 24 hours a day so liveyou eat, dream and breathe.

3 Sets out the rules and the action plan-here you have to set dates for what you wish for the end date example to May this year, because I’m also going to go to the beach in summer and I would like to see me fabulous, put photos of how eras when tapeworms that weight or put a photo of the body as you would like to see you and stick it in the refrigerator and with phrases under it like eating healthy, live healthy and be healthy. 4 Monitors your progress measured as you progress and achievements will have every week, every month or every certain date and measure your progress if you have not arrived, that you have failed, have been complicated, etc.

The CCSS is the health sector institution that guides and facilitates compliance with plans, national policies and strategies in the field of health and pensions, with objectives of short, medium and long terms. In addition, favorable coverage of workers and employers, and community integration in programs of promotion, prevention and health care. Today, this institution operates two large insurance: health and pensions.

If you are or are one of the people that has tested an infinite number of diets, without obtaining results which cannot sustained them over time, probably not have tried acai berry for weight loss. Thousands of people around the world already tested this food in their diets with fantastic results, due to its properties both for weight loss and health in general. Acai is a fruit that is located in the Palms that grow in countries like Brazil, Venezuela and Colombia. Since hundreds of years ago the natives of these countries have taken advantage of acai berries, giving different uses, both to prevent diseases as to increase energy and lose weight. Sure you may be wondering what is the great secret of this fruit and why the world’s press calls the superfood. The answer lies simply in its properties. Acai berry has countless benefits to our health.

Then listare some of them:-accelerate the metabolism: helps our body so that you can burn fat with more easily. This is the main reason why is acai berry is especially indicated for weight loss. -Suppresses anxiety: provides great amount of serotonin which is the substance of our brain responsible for suppressing the anxiety. -Regulates appetite: to suppress the anxiety and accelerate metabolism prevents that we eat more, favouring in this way weight loss. -Es anti-aging: since acai berry is composed of anthocyanins which in turn contain antioxidants. These are responsible for combating free radicals that are the main cause of the aging of our cells. -Provides energy: is considered to the acai berry also, ideal for sportsmen, since this food is naturally a source of energy. It also helps people who want to lose weight, avoiding tiredness and feeling of reluctance at the time to be doing a diet.

-Increases the good cholesterol: increases level in blood of the HLD – lowers bad cholesterol: Decreases the level of LDL – combat stress in blood: provides a sense of relaxation to our brain, thereby preventing stress. Provides vitamins and minerals: Acai berry gives you vitamins A, B, C, D and and the minerals potassium, magnesium, copper, Zinc and calcium. This contribution is essential for our organism more even when we do a diet. It is Acai Berry for weight loss the best choice when it comes to prioritize our health. In addition to make sure you avoid the dreaded effect rebound, making that fat does not become ever more and can keep you at your ideal weight, far from the concern forever.