In many media we always note the offer of natural products how to eliminate hemorrhoids, but are they really trusted?, many do not dare enter because they think that they may lose their money, but you always have to query all components of the product offered and analyze if the information sources are trusted, addition you also have the option to follow already proven effective methods of how to combat the hemorrhoids. Start a healthy and balanced diet will help you significantly reduce your problem of hemorrhoids, because fruits, vegetables, legumes and whole grains, which also contain fiber essential for the proper functioning of the intestines in the expulsion of feces, in their nutrients are present in this type of food giving them also a soft and harmless consistency. Be aware that if you do not strive your problem only worsen, the responsibility of performing routine exercises should not miss at the moment. A slight deadlift me form intermediate and mild abdominal movements 15 minutes a day helps to relax the muscles to eliminate pressure in the rectum, besides as we accelerate our metabolism for then leverage them to consume healthy foods for a quick recovery. The use of creams and ointments with local analgesics help stop their discomfort to give a bit more of time to find more methods of how to combat the hemorrhoids. The walls of the intestine always covered in a protective mucous, when you have hemorrhoids this protection weakens, a good formula to end this problem is by using a few suppositories that lubricated the hemorrhoid pads to prevent nearby roughness; the use of certain medicinal plants by sitz bath counteracts symptoms also and some even have curative properties, among which we find the queue of horse, Chamomile, aloe vera, eucalyptus, etc. You must remember that not all offers or ads are false, well learn about different products, because any of these you could Save hemorrhoid, but always can use these tips that if it is proven that helps combat the hemorrhoids.